The Benefits of Barley Grass
Source From: https://homejarfitness.com/the-benefits-of-barley-grass/
Barley grass is among the earliest grown sweet grass in the world and traces its history even before 5000 BC. The discoverer of barley grass pronounces it as ‘nature’s best fast food’ attributing to its nutrient-dense profile and multidimensional benefits. Some health benefits include strengthening of the immune system, cleansing and detoxification of the body, protection from radiation and cellular damage, and regenerate damaged cells and tissues. It maintains healthy skin, acid-alkaline balance, contributes in bone metabolism, promotes agility and exerts rejuvenating effects on the entire body.
Barley grass has an impressive antioxidant wealth. Along with vitamin E and beta carotene, barley grass is the most potent supplier of the critical enzyme superoxide dismutase which helps neutralize the effects of oxygen free radicals which are produced during energy metabolism. Barley grass is a multi-nutrient rich super food loaded with vitamins such as vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha- tocopherol) and vitamin K (phylloquinone). It contains an abundance of electrolytes such as magnesium, phosphorous and potassium along with other essential minerals such as zinc, iron and calcium.