What is Maca?
Source From: https://homejarfitness.com/what-is-maca/
Maca is among the most nutritionally dense foods in the world. It has over 20 amino acids, including 8 essential amino acids, fatty acids, protein, Vitamins A, B1, B2, B3, and C, and minerals like potassium, zinc, magnesium, calcium and iron. Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids in avoiding anemia and cardiovascular issues.
Here are Some of the Many Health Benefits of Maca…
Boosts Energy and Endurance-People feel more awake, energized, and focused. But, unlike coffee and tea, Maca does not stress the adrenals. The energy boost felt from Maca is both even and sustained. Maca has been shown to improve stamina and endurance and help build muscle.
Maintains Bone Density and Restores Hormonal Imbalance-Maintaining bone density is a common problem for many women as they age. Studies of maca’s effect on menopausal symptoms have found that it increases important marker’s associated with bone density. And maca has been shown to restore hormonal imbalance, improving the symptoms of PMS and menopause.
Mood and Brain Health-Natural fatty acids found in herbs like Maca, is necessary for supporting mood and overall brain health. Maca may help alleviate mood swings, stress and anxiety.
Sexual Function-Maca has long been used to promote sexual function of both men and women. It’s thought to boost libido and increase fertility.
Antioxidant Booster-Maca acts as a natural antioxidant, and boosts levels of glutathione and SOD (superoxide dismutase). These are two major free radical fighters in the body.
Improves the Rate of Metabolism-B Vitamins promote the synthesis of various enzymes essential for metabolic reactions that aid in promoting the rate of metabolism.
This is just one of the many certified organic ingredients in Matrix aimed to better our overall health. Maca is definitely a “SUPERFOOD” packed with nutritionally rich substances, which makes it an incredible ingredient to a daily plant-based shake like Matrix.