Helping You to Unwind when Worried
5 Tips for Helping You to Unwind when Worried Some days we’d rather not go through. Let’s face it, we all go through times of intense stress and worry. The idea of unwinding at all in these circumstances can feel impossible. At the same time, it’s these bad days where we need to unwind more […]
How to Make a SourDough Starter
FAQ’s What is a sourdough starter? A sourdough starter is a simple mixture of flour and water that begins to ferment when left at room temperature. Why is sourdough healthier than yeasted bread? Anything you bake using a sourdough starter is healthier and easier to digest than baked goods containing traditional yeast, making it more […]
Beware of Eating Too much Protein
Protein is an essential nutrient, and is vital to your health. It is used to build muscular tissues, pores and skin, hair and nails. However, many individuals put their well being in danger by consuming too much protein. The typical American diet already offers a lot of protein and there’s no level in including any […]
The Surprising Truth about Losing Weight After 40
The Surprising Truth about Losing Weight After 40 As you grow older, it often becomes more difficult to manage your weight. However, the reasons may be different than you think. A recent study challenges the conventional wisdom about metabolism across the lifespan. Rather than slowing down in middle age, human metabolism seems to remain stable […]
3 Ways an Unbalanced Life Is Stealing Your Joy
We’ve all heard that we need to learn to balance our work and home lives, but some people find this next to impossible. After all, there are so many things that need to be done. This stress weakens our immune system, making us more likely to experience a variety of illnesses. Additionally, we find ourselves […]
3 Things to Ditch to Reestablish Work-Life Balance
Living an unbalanced life means that some area of our life is unfulfilled. This is usually our personal lives, as work tends to take up a lot of our time. However, it is possible to create a balance between the two. In this presentation, we will outline three things that you need to ditch in […]