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April 19 2017

The Power of Plant-Based Protein

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Source From: https://homejar.vioslife.com/the-power-of-plant-based-protein/

BY: Lanae Agee, RN, Chief Wellness Officer –

Many questions come in to Víos and we are always happy to answer. Knowledge is power.

We were recently asked a question about how the protein in our products is extracted. I thought this was a very good question and probably needed to be explained further. We are very proud to say that the protein in Vios products is not extracted at all. But rather, Matrix and PHYTE are whole-food plant based products. Meaning our products contain the whole pea powder, the whole quinoa powder, the whole barley grass powder, etc. So, what does this mean? It means you are getting the entire nutrient value of the plants and nothing is sacrificed in the process.

Have you ever noticed that when you tell people you are reducing your meat intake, going vegetarian or going vegan, the common response is: “Where are you going to get your protein from?”

There is a misconception that plants don’t have enough protein to sustain a balanced diet. And this could not be further from the truth if you are eating a whole-food, plant-based diet filled with a variety of fruits, vegetables, whole grains, nuts, seeds and legumes.

Here are the facts… We need to eat foods that supply us with the nine essential amino acids that our bodies can’t make on their own. Some plant-based foods have all of them (quinoa, buckwheat, soy, pumpkin seeds, spirulina, chia and hempseed) while others have a mix of some and not others. But variety is the key. And you will find by incorporating more plant proteins into your diet the better you will feel.

Here are some great benefits to plant protein:

Low in saturated fats.
Easy to digest.
Alkaline forming.
High in fiber.
High in vitamins and minerals.
Abundance of antioxidants to fight free radicals.
Naturally low in cholesterol and sodium.
Less stress on your liver and kidneys.
No added hormones.
More economical, especially if you eat in-season and eat local produce.

Diets that rely heavily on animal protein are typically much higher in compounds that contribute to cardiovascular disease, such as saturated fat and cholesterol. Even lean sources are still filled with additional hormones and antibiotics, as well as bacteria, parasites and carcinogens.

The research, published in JAMA Internal Medicine, focused on more than 130,000 participants who are part of two long-term Harvard-based studies.

Study authors found that substituting just 3 percent of daily calories from animal protein with plant protein was associated with a lower risk for death from all causes – a 34 percent drop when participants swapped out processed red meat for plant protein, and a 19 percent decrease when they replaced eggs.

By contrast, participants who increased their animal-source protein by 10 percent had an 8 percent higher risk of death from heart disease, and a 2 percent higher risk of death from all causes.

Truth be told, even if you love your animal protein and can’t think of giving it up; try just replacing one meal a day with plant protein. It’s worth it.

From our friends at ViosLife.Com

PHYTE is a whole-food greens product, containing powerful cereal grasses and their essentials vitamins, minerals and proteins that promotes overall good health. Víos’s proprietary green blend is rich in chlorophyll, VITAL for the synthesis and function of healthy oxygen-rich blood boosting stamina and endurance. This blend of cereal grasses, spirulina, chlorella, dandelion leaves and other greens contains essential enzymes and fiber that aid in digestion and help maintain healthy pH balance.

To learn more about Phyte, visit HomeJarVios.com or click here to visit my store

April 9 2017

SuperFoods and Why

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In the last post we talked about Eating more Organic Foods.In this post I will bring it all together,.

The Difference Between Juicing and Smoothies

Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have the same properties as the fruits or vegetables in their raw form, their being in liquid form have different textures and appearances. These difference lie in the procedure, methods, and machines used to make each drink.

The Major Differences

When you blend, you end up consuming the food in its entirety although some were already pulverized. So, if you blend an apple, your body will digest the full fruit. When you do juicing, the fibrous portion is removed. So, what is left are the micronutrients in a liquid form. As for the process, you have two procedures in juicing. You may use the juice to squeeze the water instantly, or you may do it manually. The juice extractor is necessary for harder fruits and vegetables. As for the smoothies, it requires either a high-performance or traditional blender. When the liquid (broth, milk, or fresh juice) is processed in a puree in a blender, the drink is smooth and thick. Smoothies are thicker and filling than juices since they have the fibrous cellulose and pulp, which have been removed from the juice.

All About Juicing

Juicing is the best way to get healthy nutrients into your body as quick as possible. It is quick in a sense that it does not require a long preparation, yet you are still getting the essential nutrients needed in your body. Juicing has several health benefits, including weight loss, body hydration, boosting your immune system, and remove serious diseases. They say water is everything – true. The water in juice is a natural source of water that will help to hydrate you as well as give you essential fatty acids, minerals, vitamins, proteins and carbohydrates. In addition to this, the fresh juice will also provide you with enzymes that are vital to your metabolic process and are critical elements in giving your body the best energy. Fresh juice deliver the raw goodness of fruits and vegetables to your system, almost like an intravenous injection. To be able to enjoy the benefits, the juicing must be from fresh fruits and vegetables, and not a powered or ready-made juices you can find in the supermarket.

All About Smoothies

Smoothies are full of energy and nutrients. It works the same thing as the whole meal because you are not only getting the liquid of its form. Smoothies work best for busy people because hectic schedules make it impossible for them to take breakfast regularly. Weight problems are not a small problem. There are two kinds of diet regimen the smoothies can give. It can either help you maintain or lose weight. Unlike the pills and supplements, vitamins that are ingested from food are much more beneficial and healthier. Smoothies will help you to be hydrated.

Whether you choose juice or a smoothie, you are still giving your body the essential nutrients. Both of these methods make use of healthy fruits and vegetables. But knowing their differences would help you decide what type of drink will suit for you at the moment.

Make sure you look for my next post on something great. Until then take care and east right and start your Mission For Nutrition.

From our friends at ViosLife.Com

To learn more about Phyte, visit HomeJarVios.com or click here to visit my store

Matrix. Matrix is a complete, plant-based nutrition shake with a balance of protein, complex carbohydrates, omega-3 fatty acids, branched-chain amino acids, adaptogens, digestive enzymes, pre & probiotics and high quality ber.

Energy to exercise or be on-the-go all day requires the natural carbohydrates that come from complex, plant-based foods that are contained in Matrix. With only 140 calories and 21 grams of protein, Matrix is perfect for both weight management muscle recovery.

To learn more about Matrix, visit HomeJarVios.com or click here to visit my store

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April 9 2017

Eating More Organic Foods

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In the last post we talked about how certain superfoods help fight depression. In this issue we are going to talk about the benefits of eating more organic foods.

Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers’ markets, organic foods are becoming much more widely available

Organic foods have been shown to improve your immune system, help you sleep better, shed the excess weight more easily, and improve your blood work just to name a few. Organic food can boast intense, realistic flavors, and a higher vitamin and mineral content.

And though logically it makes sense to consume a diet based on organic foods, some worry about the cost. But with careful planning and preparation, going organic is actually quite affordable. And, the peace of mind knowing you and your family are consuming foods that haven’t been treated with pesticides or genetically altered is worth the extra money spent.

The pesticides used by conventional farmers can have many negative influences on your health, including neurotoxicity, disruption of your endocrine system, carcinogenicity and immune system suppression. Pesticide exposure may also affect male reproductive function and has been linked to miscarriages in women.

Conventional produce tends to have fewer nutrients than organic produce. On average, conventional produce has only 83 percent of the nutrients of organic produce. Studies have found significantly higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus, and significantly less nitrates (a toxin) in organic crops.

So it’s a smart idea to buy and eat organic produce and free-range organic foods as much as possible for maximum health benefits. In addition, the knowledge that you’re supporting the organic foods industry that is dedicated to protecting the environment by steering clear of harmful pesticides and chemicals that can result in the loss of topsoil, toxic runoff and resulting water pollution, soil contamination and poisoning and the death of insects, birds, critters and beneficial soil organisms should help you feel even better.

Make sure you look for my next post soon.

From our friends at ViosLife.Com

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April 9 2017

Help Fight Depression

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In the last post we talked about more about superfoods and how they benefit your heart and mind. In this issue we are going to talk about how certain superfoods help fight depression.

We’ve all have the blues once in a while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet to help stabilize your mood. It’s imperative to eat meals at regular intervals in order to keep your serotonin levels in check, a chemical in the brain that has a calming effect. Good nutrition is your best defense for managing depression.

Carbohydrates are linked to serotonin production and lack of carbohydrates may cause changes in your mood. Here are more food ideas to help you combat depression and kick those blues.

Rich in omega-3 fatty acids, salmon and mackerel are always a great choice for dinner. Omega-3 fatty acids also help prevent heart disease and stroke and may help prevent some cancers. Plus, salmon contains selenium, an important antioxidant mineral. Be sure to choose wild salmon at the grocery store or local fish market, since it contains more omegas than farmed, or Atlantic, salmon.

A recent study indicated that people who suffer from depression also have lower levels of the antioxidant vitamin E. So, though oil is high in fat and should be consumed in strict moderation, canola oil is rich in vitamin E. It’s a healthier alternative for sautéing foods and vegetables.

Dark green vegetables like spinach and peas are high in folate, a key player in the production of serotonin. They’re also an excellent source of vitamin C and fiber. Fresh is always the best option, as canned versions tend to have lower nutritional value. Legumes are also high in folate and protein and low in fat, and are an excellent option for those who are vegetarian or meat-restricted diets.

Chickpeas are rich in fiber, iron, and vitamin E. For a simple snack, combine a can of drained and rinsed chickpeas with some minced garlic, fresh lemon juice, and olive or canola oil in your blender or food processor. Add salt, pepper and other spices as you wish. The resulting hummus makes a healthy and hearty vegetable dip.

Chicken and turkey are both rich in vitamin B6, which plays a role in serotonin production in the body. They are both a good source of selenium and other vitamins and minerals, too.

And please, if you’ve been dealing with the symptoms of depression for a while, please contact your doctor to discuss available treatment options and medication that may be available to you.

Make sure you look for my next post. We will be talking about the benefits of eating more organic foods.

From our friends at ViosLife.Com

To learn more about Phyte, visit HomeJarVios.com or click here to visit my store

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April 9 2017

How They Benefit Your Heart and Mind

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In the last post we talked about some of the ways superfoods can aid in weight loss. In this post we are going to talk more about superfoods and how they benefit your heart and mind.

Heart disease is number one killer among both men and women in the United States. And though we all realize that eating nutrient-dense healthy foods help reduce the risk, we may not know which foods are the best choices to battle this deadly disease head on.

The key is stepping up fiber and choosing unsaturated fats. Eating unsaturated fats, like omega-3 fatty acids and olive oil, can help to reduce triglycerides. A diet rich in soluble fiber, which is often found in legumes and some fruits and vegetables, helps to decrease LDL cholesterol levels.

Sardines are an awesome source of omega-3 fatty acids, along with calcium and niacin. You can prepare fresh ones on the grill, or canned sardines work great in salads or sandwiches. Mackerel is another excellent source of omega-3s, and is full of selenium, which is an antioxidant mineral which may help protect the body from heart disease and cancer.

A great way to get omega-3s on the go is by grabbing a handful of walnuts for an afternoon snack. Add some to your green salad, or give chicken salad a nutrition boost by adding ground walnuts.

Kidney beans are an affordable source of high fiber, are low fat, and have no cholesterol. Add them to salads and chili, as they truly are almost a perfect health food. Since canned varieties tend to be higher in sodium, try to use the dried varieties whenever possible.

Whole-grain barley is rich in soluble fiber and insoluble fiber, which is good for combating constipation. It’s also a good protein source and has a good supply of iron and minerals. Choose whole-grain barley cereals, or substitute whole-grain barley for rice and pasta side dishes once a week.

Oatmeal is a great way to boost your fiber content early in the morning, and it also has a low glycemic index, which helps to provide lasting energy stave off hunger. Choose rolled oats, and add some raisins, apples, and honey for flavor. Instant oatmeal isn’t a healthy option as it’s usually loaded with sugar.

Make sure you look for my next post soon. We will be talking about how certain superfoods help fight depression.

From our friends at ViosLife.Com

To learn more about Phyte, visit HomeJarVios.com or click here to visit my store

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April 9 2017

Superfoods Can aid in Weight Loss

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In the last post we talked about to talk a little bit about living a vegetarian lifestyle. In this post we are going to go over some of the ways superfoods can aid in weight loss.

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that ‘staying power?’ Fiber.

So, if fruits and vegetables are the “keeping-it-off superfood groups,” fiber may well be the “keeping-it-off super-nutrient.” Protein is another super-nutrient. It’s becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process. But it’s imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss.

The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:

– Green Tea

Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea. Broth or tomato-based soups can help reduce hunger before meals and increase your feeling of fullness.

– Low-calorie green salads

Enjoying a low-calorie salad as a first course can help you feel full, thereby reducing how much you eat with your main course. Wisely choose your ingredients, and avoid loading it with croutons, high fat dressings, and cheese. Instead focus on things like dark greens, vegetable, fruits, nuts and seed because the high fiber content can be the key to helping you fight cravings later in the day.

– Yogurt

Including dairy products as part of your healthy diet may promote your weight loss efforts. Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.

– Beans

A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your appetite between meals.

– Water

Water is your body’s lifeblood, and you should be drinking it through your day. It’s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber. In addition to helping flush toxins from the body, it can also help you feel full.

When hunger pangs strike, try drinking a glass of water before grabbing that snack.

Whole-Grain Cereal

Whole grains in general help boost fiber and the nutritional value of your meal. One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

Make sure you look for my next post soon. We will be talking about more about superfoods and how they benefit your heart and mind.

From our friends at ViosLife.Com

Something to think about, is a product call Matrix. Matrix is a complete, plant-based nutrition shake with a balance of protein, complex carbohydrates, omega-3 fatty acids, branched-chain amino acids, adaptogens, digestive enzymes, pre & probiotics and high quality ber.

To learn more about Matrix, visit HomeJarVios.com or click here to visit my store

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April 9 2017

Living a Vegetarian Lifestyle

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In the last post we talked about how you can detox your way to health by enjoying yummy smoothies. In this post we are going to talk a little bit about living a vegetarian lifestyle.

One of the biggest concerns of people who are considering switching their diets to a vegetarian lifestyle is getting the proper nutrition for a healthy life and a healthy body. People who don’t support vegetarians think that avoiding meat, fish, and poultry, as many vegetarians and vegans do, is nutrition suicide. Nothing could be further from the truth.

The actuality is that a vegetarian and vegan lifestyle is essentially very nutritionally sound and a healthier way to live. It gives the body added energy and rids it of unnatural pesticides and preservatives that contribute to bad health. Getting the proper nutrition as a vegetarian is important, but it’s easily accomplished with a little bit of research along with a commitment to the lifestyle.

All varieties of essential nourishment and vitamins requisite for the body is present in Vegetables. When you prepare them in the correct way, you are taking all of the nutrition that they contain naturally and incorporating them into your diet so that the vegetarian diet works for you in amazing ways.

For example, did you know that green vegetables such as broccoli, kale, cabbage, and spinach contain a large amount of calcium? Neither did I until I started researching the vegetarian lifestyle.

I love nuts. I can easily eat a pound a day if I let myself. If I were a vegetarian, I would actually be doing myself a favor since nuts contain a huge amount of protein and when consumed in the right amount, can more than replace the meat that isn’t present in a vegetarian lifestyle, but at least it gives the right nutrition!

There’s no need to be overly concerned about getting enough nutrition when deciding to adopt a vegetarian diet. If you really are committed to becoming a vegetarian, then you will want to look into, what foods contain the necessary nutrition that you will need and then incorporate them into your new vegetarian lifestyle.

Proteins are available in profusion even for vegetarians; you just require seeking the right source. A vegetarian diet is also a balanced diet with the right number of nutrients, fats, carbohydrates and proteins.

With a little research and a lot of commitment, you can get all the nutrition you need and still eat a vegetarian diet. Just be sure to balance out what you eat so that your body doesn’t suffer from lack of a particular vitamin or mineral.

Becoming a vegetarian doesn’t mean you have to sacrifice nutrition or nutritional saneness. You just have to be balanced in what you eat and then enjoy what you eat! So enjoy your new healthy lifestyle and keep nutrition first and foremost in your mind!

Make sure you look for my next post soon. We will be talking about some of the ways superfoods can aid in weight loss.

From our friends at ViosLife.Com

To learn more about Phyte, visit HomeJarVios.com or click here to visit my store

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April 9 2017

Detox Your Way to Health

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In the last post we talked about how a nice glass of juice can make you jump for joy! In this post we are going to go talk about how you can detox your way to health by enjoying yummy smoothies.

A smoothie is a blended, cold, thick, and non- alcoholic liquid drink that is made up of fresh vegetables, fruit, its juice or pulp. In most cases, it includes milk or ice cream. Almost all kinds of fruits and vegetables work well with smoothies, but the famous ones are blueberries, strawberries, raspberries, pineapples, mangoes, bananas, and peaches. To be creamier, frozen fruits are used. The vegetables that work well with the fruits are usually the leafy greens.

The benefits

Smoothies are natural, nutrient-dense and all-natural ingredients that contains oils and vitamins necessary for complete nutrition. Fat is needed for biological functions as it is burned for energy. A healthy smoothie has dietary fats for the body to utilize in incorporating the vitamins.

Hydration – Smoothies for breakfast keep you hydrated for the day. This function is something that coffee or soda won’t do. Given that your body will pull water from the foods to stay hydrated, you no longer need to drink water when you are sipping on a smoothie. Yogurt and milk are water, therefore, if your smoothie has a high dairy content, you’ll surely quench your thirst.

Calcium – Smoothies made with high content of dairy product provide calcium necessary for bone strength. You may try kefir or yogurt, as these cultured products are the best sources of live cultures and probiotics.

Better than multi-vitamins – Despite what most people think, the “multi-vitamins” taken daily are not demonstrably proven to have considerable health benefits. The most effective way to obtain nutrition is through foods, and consuming a smoothie daily gives you the best nutrients.

Great for detox – Detox smoothies are the nutritious and delicious way of detoxing your body. Among all the detox drinks, they are one of the most preferred as they contain vitamins and minerals to function at its best.

– Power Foods

When it comes to detoxing, berries are your good friend because they all have the fiber and antioxidants. To purge toxins, and replenish your body, detox berries through a smoothie is just the thing your body needs. Blueberries, raspberries, and blackberries have a lot of vitamins.

If you are trying to detox your body, Ginger root is a great way to keep you around. As far as flavor is concerned, ginger wakes up the taste buds and offers a power that are refreshing. Mixing it with cinnamon makes the detox smoothie a generous drink that gives anti-inflammatory benefits. It also kicks up the spiciness of the drink.

Extreme Detox Smoothie – Extreme is an intense word to use in a smoothie. This smoothie is labeled as a “kitchen sink” as it adds you in whatever you in your hand. Some of the foods that are presumed to work best in detox do not work well in a smoothie since most of them contains minerals and vitamins that support a healthy lifestyle.

A smoothie detox has the power to cleanse the body of dietary and environmental toxins accumulated to lose weight or improve health. A detox diet minimizes the necessary intake of chemicals and emphasizes the foods that are high in minerals, vitamins and antioxidants. Additionally, smoothie detox emphasizes the foods that promote the elimination of toxins via excretion such as water and high fiber food.

Make sure you look for my next post soon. We will be talking a little bit about living a vegetarian lifestyle.

From our friends at ViosLife.Com

To learn more about Phyte, visit HomeJarVios.com or click here to visit my store

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April 9 2017

How Nice Glass of Juice Can Make You Jump for Joy

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In the last post we talked about some of the reasons raw foods are beneficial to your health. In this post we are going to go to talk about how a nice glass of juice can make you jump for joy!

Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids.

Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely important to weight loss. In addition, diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure.

Your appetite finds a raw foods diet more filling. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients. This means the metabolism will keep running efficiently and keep your weight loss efforts headed in the right direction

Juicing kick-starts your body’s digestive process and enables quick absorption of high-quality nutrition, which can result in increased energy. This is one of the great advantages of achieving weight loss through improved nutrition.

Fresh juices, combined with a well-balanced diet will provide you with the energy needed to burn more calories, fat, and provide you with the fuel you need for physical activity.

However, juicing does remove the fiber from these nutrient-dense foods. So be sure to include an appropriate amount of fiber-rich foods in your daily diet. Juicing should be a complement to a well-balanced healthy diet, not a substitute.

So with a little planning and creativity, juicing could enhance your well-balanced diet and add some zest. The internet is a great resource for juicing recipes and information, and with the realization that raw foods and juicing is a great health boost, books and magazine articles are touting the benefits and offering recipe ideas.

Make sure you look for my next post soon. We will be talking about how you can detox your way to health by enjoying yummy smoothies.

From our friends at ViosLife.Com

To learn more about Matrix, visit HomeJarVios.com or click here to visit my store

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April 9 2017

Why Raw Foods are Beneficial to Your Health

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In my last post we talked about some superfoods can actually help alleviate stress. In this post we are going to go over some of the reasons why raw foods are beneficial to your health.

The benefits advocated from eating such a diet seem endless: lowering cholesterol and triglyceride levels, eliminating cravings, preventing overeating, purging the body of accumulated toxins, balancing hormones, maintaining blood glucose levels and reversing degenerative diseases.

Followers of a raw diet cite numerous health benefits, including increased energy levels, improved appearance of skin, improved digestion, weight loss and reduced risk of heart disease, just to name a few. Proponents believe that enzymes are the life force of a food and that every food contains its own perfect mix. These enzymes help us digest foods completely, without relying on our body to produce its own cocktail of digestive enzymes.

There can be some side effects when you are first starting a raw foods diet. Some detoxification effects may be experienced as your body attempts to shed some toxicity. This may include occasional headaches, nausea sensations and mild depression. If these symptoms persist, you should seek the help of somebody who is experienced with detoxification symptoms.

Following a raw food diet means that you have to carefully plan your meals to make sure you don’t fall short of essential nutrients, vitamins and minerals. In some instances, it might be appropriate to consider taking dietary supplements, especially when just starting out. You’ll need to invest in some appliances so that you are able to prepare the food, if you don’t already have them available.

A durable juicer, a blender and a large food processor make raw food preparation a breeze. You may also want to look into purchasing large containers to soak sprouts, grains and beans, as well as for storage. A durable juice extractor for your fruits and vegetables

The smoothest way to begin a raw foods lifestyle is to slowly transition into it. Try starting off by eating approximately 70 to 80 percent raw foods in your diet. Have fruit and salads throughout the day and a cooked vegetable meal with a salad in the evening. This should help make the transition easier on your body and hopefully lessen side effects associated with detoxification. This is an emotional time as well, so you should allow yourself plenty of time to make the switch. Journaling during the process can help. Before you know it, you’ll be feeling the positive effects of a healthy, detoxifying raw foods diet.

Make sure you look for my next post soon. We will be talking about how a nice glass of juice can make you jump for joy!

From our friends at ViosLife.Com

To learn more about Phyte, visit HomeJarVios.com or click here to visit my store

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