Phyte

In the last post we talked about how you can detox your way to health by enjoying yummy smoothies. In this post we are going to talk a little bit about living a vegetarian lifestyle.

One of the biggest concerns of people who are considering switching their diets to a vegetarian lifestyle is getting the proper nutrition for a healthy life and a healthy body.  People who don’t support vegetarians think that avoiding meat, fish, and poultry, as many vegetarians and vegans do, is nutrition suicide. Nothing could be further from the truth.

The actuality is that a vegetarian and vegan lifestyle is essentially very nutritionally sound and a healthier way to live. It gives the body added energy and rids it of unnatural pesticides and preservatives that contribute to bad health. Getting the proper nutrition as a vegetarian is important, but it’s easily accomplished with a little bit of research along with a commitment to the lifestyle.

All varieties of essential nourishment and vitamins requisite for the body is present in Vegetables. When you prepare them in the correct way, you are taking all of the nutrition that they contain naturally and incorporating them into your diet so that the vegetarian diet works for you in amazing ways.

For example, did you know that green vegetables such as broccoli, kale, cabbage, and spinach contain a large amount of calcium? Neither did I until I started researching the vegetarian lifestyle.

I love nuts. I can easily eat a pound a day if I let myself. If I were a vegetarian, I would actually be doing myself a favor since nuts contain a huge amount of protein and when consumed in the right amount, can more than replace the meat that isn’t present in a vegetarian lifestyle, but at least it gives the right nutrition!

There’s no need to be overly concerned about getting enough nutrition when deciding to adopt a vegetarian diet. If you really are committed to becoming a vegetarian, then you will want to look into, what foods contain the necessary nutrition that you will need and then incorporate them into your new vegetarian lifestyle.

Proteins are available in profusion even for vegetarians; you just require seeking the right source. A vegetarian diet is also a balanced diet with the right number of nutrients, fats, carbohydrates and proteins.

With a little research and a lot of commitment, you can get all the nutrition you need and still eat a vegetarian diet.  Just be sure to balance out what you eat so that your body doesn’t suffer from lack of a particular vitamin or mineral.

Becoming a vegetarian doesn’t mean you have to sacrifice nutrition or nutritional saneness. You just have to be balanced in what you eat and then enjoy what you eat!  So enjoy your new healthy lifestyle and keep nutrition first and foremost in your mind!

Make sure you look for my next post soon. We will be talking about some of the ways superfoods can aid in weight loss.

From our friends at ViosLife.Com

PHYTE is a whole-food greens product, containing powerful cereal grasses and their essentials vitamins, minerals and proteins that promotes overall good health. Víos’s proprietary green blend is rich in chlorophyll, VITAL for the synthesis and function of healthy oxygen-rich blood boosting stamina and endurance. This blend of cereal grasses, spirulina, chlorella, dandelion leaves and other greens contains essential enzymes and fiber that aid in digestion and help maintain healthy pH balance.

To learn more about Phyte, visit HomeJarVios.com or click here to visit my store

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In this post we are going to talk about how some superfoods can actually help alleviate stress.

Life has a way of getting the best of us some days.  Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually.  But there are simple steps you can take to combat stress, starting with the foods you eat.

Avoiding caffeine and alcohol is a good start when life’s particularly stressful.

Stimulants and depressants like these can both zap your energy and rob you of the fuel you need to successfully cope with tension.  Sugary foods should also be avoided as well, as they cause your blood sugar levels to spike then dip rapidly, which can in turn make your energy levels spike and dip at the same rate.

However, there are several superfoods out there that provide you with the energy and nutrition your body needs to keep stress in check

Asparagus, which is high in folic acid, can help level out your moods. Folic acid and vitamin B are key players in producing serotonin, a chemical that gets you into a good mood.

And though we may hear negative things regarding red meat, it’s actually a wise dinner option for a stressed-out family. Beef’s high levels of iron, zinc and B vitamins not only help get you into a good mood, but help you stay there as well.  Your local butcher can help you select lean cuts for the healthiest options

Milk really does a body good. Chock full of calcium, protein, antioxidants, and vitamins B2 and B12, it helps strengthen bones and promotes healthy cell regeneration.  Paired with a healthy whole-grain cereal choice in the morning, low-fat milk is a great way to start your day and arm yourself to do battle with the stressors that await you.  Cottage cheese is also another great dairy choice, and when coupled with a fruit that’s high in vitamin C, it helps the body battle free radicals that run rampant during your most stressed periods.

Almonds are also an awesome choice when it comes to arming yourself against stress.  They’re high in magnesium, zinc, as well as vitamins B2, C, and E and unsaturated fats, all which are great warriors against free radicals, which have been shown to cause cancers and heart disease.

Make sure you look for my next post. We will be talking about some of the reasons why raw foods are beneficial to your health.

From our friends at ViosLife.Com

PHYTE is a whole-food greens product, containing powerful cereal grasses and their essentials vitamins, minerals and proteins that promotes overall good health. Víos’s proprietary green blend is rich in chlorophyll, VITAL for the synthesis and function of healthy oxygen-rich blood boosting stamina and endurance. This blend of cereal grasses, spirulina, chlorella, dandelion leaves and other greens contains essential enzymes and fiber that aid in digestion and help maintain healthy pH balance.

To learn more about Phyte, visit HomeJarVios.com or click here to visit my store

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According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.  But just what minerals and nutrients are vital to our health and well-being?

Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake.

Vitamin A is needed for good eyesight and optimal functioning of the immune system.  Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A.

Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates.  Whole grain breads, cereals and pastas have high amounts of thiamin.

Riboflavin, or B2, can be found in fortified cereals, almonds, asparagus, eggs, and meat.  It’s used in many body processes, including converting food into energy and the production of red blood cells.

Niacin, also known as B3, can be found in lean chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. It aids in digestion and also plays a key role in converting food into energy.

Vitamin B6 can be found in fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach. It’s vital for a healthy nervous system, and helps break down proteins and stored sugars.

Vitamin B12 is needed for creating red blood cells, and can be found in beef, clams, mussels, crabs, salmon, poultry, and soybeans.

Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all loaded with vitamin C, which is vital to promoting a healthy immune system, and making chemical messengers in the brain.

Vitamin D can be found in fortified milk, cheese, and cereals; egg yolks; salmon; but can also be made by the body from sunlight exposure. It’s needed to process calcium and maintain the health of bones and teeth.

Vitamin E functions as an antioxidant and is essential to your skin’s good health. Eat plenty of leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean to get this vital nutrient.

Folic acid can be found in fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables. It’s vital for cell development, prevents birth defects, promotes heart health, and helps red blood cells form. Pregnant women need to take special care to ensure they are getting enough of this for themselves and their developing baby.

Dairy products, broccoli, dark leafy greens like spinach and rhubarb, and fortified products, such as orange juice, soy milk, and tofu are all loaded with calcium. Like vitamin D, it’s very important in helping to build and maintain strong bones and teeth.

Organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all high in copper, which aids in metabolism of iron and red cell formation. It also assists in the production of energy for cells.

Iron can be found in leafy green vegetables, beans, shellfish, red meat, poultry, soy foods, and some fortified foods.  It’s needed to transport oxygen to all parts of the body via the red blood cells.

Potassium can be found in foods like Broccoli, potatoes (with the skins on), prune juice, orange juice, leafy green vegetables, bananas, raisins, and tomatoes. It aids in nervous system and muscle function and also helps maintain a healthy balance of water in the blood and body tissues.

Red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products are great dietary sources of zinc. Zinc supports the body’s immune function, reproduction capabilities, and the nervous systems.

Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require protein for growth and development, and adults need it to maintain cell integrity. It can be found in foods like beans, milk and meat.

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Complex carbohydrates are the best choice for a stable blood sugar level. Whole grain breads and cereals, legumes, and starchy vegetables are all good complex carbohydrate sources.

Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in a number of illnesses. Good sources are fish and shellfish, flaxseed, canola oil, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.

Though this list is far from complete, it gives a good base of knowledge on which to build a healthy, well-balanced diet.

Make sure you look for my next Post soon. We will be talking about how adding more color to your diet can make you healthier.

One think you may want to learn more about is Phyte.

PHYTE is a whole-food greens product, containing powerful cereal grasses and their essentials vitamins, minerals and proteins that promotes overall good health. Víos’s proprietary green blend is rich in chlorophyll, VITAL for the synthesis and function of healthy oxygen-rich blood boosting stamina and endurance. This blend of cereal grasses, spirulina, chlorella, dandelion leaves and other greens contains essential enzymes and fiber that aid in digestion and help maintain healthy pH balance.

To learn more about Phyte, visit HomeJarVios.com  or  click here to visit my store

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