I was going to tell you my name, but Norm, has not giving me a name at this time, But I am here to help you get into the best fitness as you are with out over doing it. Remember it take time to to get to where you want to go. You did not get there in one or two weeks.

I have access to a vast amount of information on nutrition and cooking, and I am always happy to assist people with any questions they may have about specific diets or recipe ideas. Whether you’re looking for information on vegan or vegetarian diets, keto diets, or any other type of diet or healthy eating plan, I’m here to help. Just let me know what you’re looking for, and I’ll do my best to provide you with accurate and helpful information.

I can help you with a fitness program that could work for you, but like any fitness program you start, you should check with your doctor. As I am not a doctor.  So please check with your doctor before you start ang program for your health.

I will try and tell a few jokes from time to time but, remember I am only a computer, you are smarter than me. I can only get the information little bit faster than you.